Recipes for the HealthyCook 5 in 1 Multi Cooker GFMC14 - George Foreman Australia

Massaman Beef Curry


Serves: 4-6
Function: Slow Cook
Preparation time: 15 minutes
Cooking time: 4 hours

Ingredients:

  • 3 tablespoons peanut or coconut oil
  • 2 medium waxy potatoes cut into 2cm pieces
  • 1 medium carrot, peeled and cut into 2cm pieces
  • 3 tablespoons massaman curry paste
  • 2cm piece fresh ginger, sliced
  • 1 cinnamon stick
  • 1 whole star anise
  • 600g oyster blade steak, cut into 3cm pieces
  • 1 large onion, peeled & sliced
  • 1 x 400ml can coconut cream
  • 1 cup beef stock
  • 3 tablespoons crushed roasted peanuts or peanut butter
  • 1 tablespoon palm sugar or soft brown sugar
  • 1 tablespoon fish sauce
  • Jasmine rice & lime wedges, to serve

Method:

  1. Press MENU SELECT until the SLOW COOK function is illuminated. The cooking time will automatically set to 4 hours. Press the START|STOP button to start the machine.
  2. Heat 1 tablespoon of oil in the GEORGE FOREMAN Multi-Cooker pot. Add the potato, carrot, massaman curry paste, ginger, cinnamon stick and star anise. Stir to combine then cover with the lid.
  3. Meanwhile, heat the remaining oil in a frying pan. Cook the beef in batches, until well browned. Add the onion to the pan and cook until lightly golden.
  4. Carefully remove the lid and add the coconut cream to the GEORGE FOREMAN Multi-Cooker pot, with the cooked beef, cooked onions, beef stock and peanuts.
  5. Cover with the lid. Cook, stirring occasionally, until the timer sounds; the beef should be tender.
  6. Season with brown sugar and fish sauce. Serve with Jasmine rice and lime wedges if desired.



Brown Sesame Rice


Serves: 8
Function: Brown Rice
Preparation time: 5 minutes
Cooking time: 60 minutes

Ingredients:

  • 2 cups brown rice
  • 1 Tablespoon toasted sesame seeds
  • 2 teaspoons sesame oil
  • 2 spring onions, green ends chopped (optional)

Method:

  1. Rinse the rice under cold water until the water runs clear. Drain. Add the drained rice to the multi-cooker pot with a pinch of salt, and enough water to reach the 2-cup fill line.
  2. Press MENU SELECT until the BROWN RICE function is illuminated. Cover with the lid and press START|STOP to start the machine. The digital display will flash as the rice cooks.
  3. When the timer sounds, carefully remove the lid and fluff use the rice paddle. Stir through the sesame seeds, sesame oil, and chopped spring onion.